Find a steady breath — simple practices for everyday balance
Gentle movement, short guided attention practices and monthly learning tracks designed for life in Singapore. Suitable for newcomers and returning learners.
What we offer
Clear, approachable classes that blend mindful attention with accessible movement. Sessions are designed to fit into busy routines and support stress resilience, improved posture, and restful sleep.
Programs & Pricing
Weekly Flow — 1 week
S$35
Four guided sessions across the week (30–45 minutes). Short practices for energy and calm.
Monthly Path — 1 month
S$120
Structured progression with weekly check-ins, on-demand short meditations and two live sessions.
Deep Practice — 3 months
S$300
In-depth curriculum for sustained change: weekly classes, mentor check-ins and community sessions.
Meet the team
15+ years teaching experience. Works with gentle sequencing and breathing techniques appropriate for beginners and returning students.
Focus on posture and accessible breath practices for desk-based lifestyles common in Singapore.
Supports tailored practices for sleep and stress regulation, drawing on gentle somatic work.
Helpful practices
Two-minute breath reset
Daily
Pause, notice breath, lengthen exhale. Repeat for two minutes to steady the nervous system.
Gentle chair stretches
Anywhere
Simple neck and shoulder releases to counter prolonged sitting — no equipment needed.
Evening wind-down
10–20 minutes
Short guided body scan and calm breathing before sleep to support restorative rest.
Frequently asked questions
Do I need prior experience?
No. Classes are suitable for first-timers. Options for slower pacing and modifications are offered.
Are sessions safe for common health conditions?
Our instructors provide modifications. Please consult your healthcare provider for specific medical advice.
What languages are offered?
Primary instruction is in English; select sessions may include simple bilingual cues. Contact us for details.
Can I pause or cancel a program?
Flexible pause and cancellation options are available; see program terms or contact support for specifics.
Do you offer corporate sessions?
Yes — tailored classes for teams and staff wellbeing. Rates available on request.
How do I access online sessions?
Signed-up participants receive secure links via email and private event pages for live and recorded sessions.
What forms of payment are accepted?
We accept major credit cards and bank transfers in Singapore Dollars (S$). Receipts provided on request.
Contact & Newsletter
Questions, booking or to join our regular email updates. We send occasional practice notes and schedule updates.
Privacy, Data Protection & Confidentiality
Calm Current collects contact details and membership information to provide services and communications. Personal data is stored securely and only used for purposes consented to by you. Under the Personal Data Protection Act (PDPA) of Singapore, you have the right to access, correct or withdraw consent for your personal data. For requests or questions about data handling, contact our Data Protection Lead at [email protected] or call +65 6123 4567.
Retention: personal data related to membership and billing is retained for reasonable operational and compliance purposes. We do not share personal information with third parties for marketing without consent. More details are available upon request.